Class Descriptions
Get lean, tone muscle, get fit
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights...
Release your inner warrior.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way...
Calm and centered, long and strong.
Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your...
A journey to fitness.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get...
Training for the sport of life.
Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We...
30-minute high-intensity interval training
The Les Mills Grit™ series will push you to your max, and beyond! A great combination of...
Work out in our Sweat Room
Your answer to true strength and conditioning functional training. Going back to basics, complete with unconventional...
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short,...
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all...
Change the perception of what it means to age. Live stronger, longer and healthy to remain an active participant in your life. Move...
