Class Descriptions
Fit for Life
Change the perception of what it means to age. Live stronger, longer and healthy to remain an active participant in your life. Move with less aches, play with the grandchildren, walk the dog; live life confidently on your feet.
- Improve balance, strength, mobility and fall prevention
- Improve arthritis, lower back, knee pain and weight management
- Reduce risk of dementia, stroke and heart attacks
- Endorphin release (‘feel happy’ hormones) through physical movement and social interaction with likeminded peers
- Every class has the option of staying for a tea or coffee and education session at the end
TUESDAYS AND THURSDAYS 11AM
CONTACT US FOR MORE INFORMATION & TO BOOK IN
