Female Only Suite

Get lean, tone muscle, get fit

Bodypump™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Bodypump™ gives you a total body workout, burning up to 590 calories* a class. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Release your inner warrior.

Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. Learn moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. No experience is needed just bring your best fighter attitude and leave your inhibitions at the door.

The fastest way to get your body tight.

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Calm and centered, long and strong.

Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your body and your life.

During bodybalance™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm, centered and invigorated.

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A journey to fitness.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit, fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build up your training level over time. If you want a true sense of achievement, get into a rpm™ class today.

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Training for the sport of life.

Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as; push-ups and squats. Our qualified instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, leaving you with a sense of achievement and burning up to 730 calories*.

Start building your fitness today with Bodyattack™.

One of the best things about bodyattack™ is it improves your functional fitness – the fitness that you need for everyday life.

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30-minute high-intensity interval training

The grit series will push you to your max, and beyond! A great combination of strength, power, atheletic and cardio circuits, all done with your coach right there on the floor beside you, motivating you and your team of fellow grit series addicts for the entire 30 min circuit!

This class is ideal for those of us with busy lifestyles! Take your fitness to another level in a short space of time! Walk in, work out, walk out with confidence, not to mention impressive results! These circuits work all major muscles groups leaving you tighter, leaner and fitter!

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Work out in our Sweat Room

Your answer to true strength and conditioning functional training. Going back to basics, complete with unconventional gym training equipment, be ready for a major difference to your current training style.

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LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Find out more

Change the perception of what it means to age.  Live stronger, longer and healthy to remain an active participant in your life. Move with less aches, play with the grandchildren, walk the dog; live life confidently on your feet. Find out more

Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

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